Best Workout Program

Celebrity professional fitness trainer Tony Horton has created the P90X workout program. The name, P90X stands for “Power 90-Day Extreme.” This extreme fitness program is designed to transform fat, flabby bodies into lean, hard bodies in 90 days.

The workout program consists of 12 DVDs. Each DVD focuses on training the upper and lower body in scheduled intervals. The intervals are divided into intense fitness segments that effectively combine plyometrics, light free weights, resistance bands, yoga, martial arts, stretching, abdominal exercises and a three phase diet plan.This is simply the best workout program P90X, it involves using intense training that alternates between the upper and lower body. During the workouts there’s constant movement, the muscles respond faster to each routine, however the muscles can’t adapt and plateau out because of “muscle confusion.” Muscle confusion operates on the theory that if muscle fibers receive constant stimulation from changing and rapid movement, the muscle will grow and fat is significantly reduced.

An example of the workout program schedule is on Monday, used the Cardio DVD for 30 minutes, and followed by the Shoulders and Arms DVD for 60 minutes and then the Ab Ripper DVD for 15 minutes, followed by a 5 minute cool-down. And then on Day 2 start with the Yoga DVD for 45 minutes and then 15 minutes of the Stretching DVD.

The program is designed for you to choose your workout for each day as long as you workout for the maximum amount of 6 days per week. The program comes with instructions on how to use the workout schedule to reach your targeted fitness goal.

The P90X program is divided into three phases that are created to be performed for 90 days straight without break. The beginning segments of the best workout program PX90 concentrates on intense cardio for fat burning followed by muscle building and strengthening. In effect, the fat burning segments focus on diet and cardio fitness. Once the fat is gone, the body is re-engineered into lean, elongated muscles for women and bulk and muscle mass for men.

There are three fitness levels. Each DVD is clearly labeled for beginner, intermediate and advanced fitness levels. So no matter what your fitness level is when you begin the program you’ll know which exercises are beginner moves and which ones are more advanced and therefore require more endurance and physical strength.

At the advance level the program requires sets of high reps squats, push-ups, pull-ups, chin-ups and even the yoga sessions are amped up and call for challenging poses and holding certain positions for prolonged periods of time.

The P90X Diet Plan

The choice is to pick a diet from three phases. There is Phase One for extreme fat burner, it’s a low carbohydrate diet called, the “Fat Shredder,” and the other phases are Phase Two the “Energy Booster,” which involves eating five balanced meals throughout the day and then there’s Phase Three the “Endurance Maximizer,” which calls for higher carbohydrate intake.

The diet plan naturally increases muscle building amino acids such as Arginine. Arginine is an amino acid that’s chiefly responsible for protein synthesis. Protein is important for sculpting the body because it’s the building block for muscle growth.

A sample of the exact menu is breakfast: egg white omelet, cottage cheese and fruit. The menu calls for low carbohydrate foods and a very limited amount of fast food. The 90 day plan supplies the body with adequate amounts of protein and re-introduces a higher amount of carbohydrates back in the diet once the body has burn off stored fat.

Written by T. Thomas at http://bestfatburnersreviewed.org/